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Do not cross the pain tipping point early in rehab
Build pain-free training capacity first; only later, after a margin of safety exists, approach the tipping point.
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“But in the beginning, we cannot cross the tipping point... We know where that tipping point is and we keep building the training capacity of being pain-free until we have a margin of safety.”
huberman · Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Jul 15, 2024 · 1:38:39 · open ↗
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