Behaviors1 mentions

McGill Big Three

Use the Bird Dog, Modified Curl-Up, and Side Plank to build spine stability while sparing the spine; McGill personally does them six days out of seven.

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“The bird dog, the roll up and the side plank. Right. Designed to build strength and stability around the spine and to stave off back pain or in some cases rehabilitate back pain”

huberman · Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Jul 15, 2024 · 1:41:59 · open ↗

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