Behaviors1 mentions

Walk more in multiple short bouts

Instead of one long walk, split walking into shorter bouts; example given was three 20-minute walks instead of one 60-minute walk.

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“I might just say, walk more, but not in a single dose... instead of walking an hour in one dose have three 20-minute walks.”

huberman · Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Jul 15, 2024 · 1:46:00 · open ↗

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