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Lay prone and let the low back sink into the table
For certain posterior disc bulges with open fissure, lie on the stomach and, as you exhale, allow the low back to sink into the table to increase lordosis and potentially vacuum in the bulge.
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“Maybe laying on their tummy. As they exhale, they allow the low back to sink into the table, increasing the lordosis, which is, we measured this in the lab, if they have a posterior disc bulge with an open fissure... that maneuver vacuums in the disc bulge.”
huberman · Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Jul 15, 2024 · 1:47:01 · open ↗
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