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Manual leg traction while prone

If prone extension immediately reduces leg pain, have someone pull on the legs along the plane of the table with about 5–6 pounds per leg.

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If that immediately reduces the pain down their leg, I would say, lay prone and have someone pull on your legs along the plane of the table, five or six pounds per leg.

huberman · Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Jul 15, 2024 · 1:47:24 · open ↗
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