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Avoid cobra pose if it aggravates your back
Cobra can vacuum in certain disc bulges for some people, but can worsen pain in others; use only if it helps your pattern.
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“The cobra doesn't work for everybody, but it is a powerful vacuuming in of certain types of disc bulges. So I'm glad it works for you and you found it and it will work for some others, or it will make the pain worse than some others.”
huberman · Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Jul 15, 2024 · 1:49:38 · open ↗
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