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Do not walk into pain
Stay below your walking pain threshold; for example, if 40 minutes triggers pain, do 20 minutes three times per day instead of one 40-minute walk.
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“Don't walk to pain. So if your tipping point is 40 minutes, you can't go and for a 40-minute walk. You've just guaranteed that you will be unsuccessful in having a pain-free day.”
huberman · Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Jul 15, 2024 · 1:52:25 · open ↗
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