Behaviors1 mentions

Pull from blocks or pins instead of the floor

For some people, elevate the bar and match pull height to their biomechanical optimum rather than pulling from the floor.

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“We will elevate the bar and put it on blocks... they pull off pins. In other words, we're matching the height of the pole to their biomechanical optimum in the beginning.”

Andrew Huberman · Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Jul 15, 2024 · 2:03:05 · open ↗

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