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Walk backwards uphill
Use as an alternative to deadlifts or squats for quad loading with less spinal cost; example given was about 50 yards.
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“Why don't we walk backwards up a hill in a monster walk style and you will feel the quads burning.”
huberman · Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Jul 15, 2024 · 2:04:06 · open ↗
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