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Walk forwards uphill after backward uphill walking
After backward uphill walking, walk forward uphill to shift recruitment toward the glutes.
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“Then walk down to the bottom of the hill and walk forwards up the hill. The brain says, I'm perceiving exhausted quads, let's go get the next in the hierarchy, your glutes.”
huberman · Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Jul 15, 2024 · 2:04:26 · open ↗
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