Behaviors1 mentions

Back Squat

Use if you specifically want more hip and low-back load and less knee load than a goblet squat.

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“Or a back squat, you add more hip and low back load and you take some off the knees.”

huberman · Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Jul 15, 2024 · 2:12:35 · open ↗

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