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Band the knees during squats
Use knee banding as one way to modify squat mechanics and optimize reward with minimal risk.
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“So you can band the knees. We can really play jazz on this to optimize the best variant to get optimal reward with minimal risk.”
huberman · Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Jul 15, 2024 · 2:12:40 · open ↗
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