Behaviors1 mentions

Single-Leg Step-Up

Suggested as another alternative lower-body exercise that adds a balance challenge.

1 / 1

“Single leg step-ups would be another example. Now you've added a balance challenge.”

huberman · Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Jul 15, 2024 · 2:13:01 · open ↗

All mentions1 clips