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Biblical Training Week
Use a six-day training structure plus one full day off per week: two strength days, two mobility days, and two cardiovascular days; avoid doing the same training modality two days in a row.
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“There's six days to train in its basic form two days a week i strength train two days a week i work on the things that are a bit sticky and not moving very well... two days a week, I work on my ticker, cardiovascular system.”
huberman · Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Jul 15, 2024 · 2:18:06 · open ↗
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