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Inverted Row
Used as a pulling exercise; can rotate from pronated grip into hammer grip with power breathing and explosive intent.
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“Then I'll do some pulls. Uh, I probably won't do a row with a barbell, but I'll do an inverted row pulling on a TRX, pronated grip, pulling into hammer grip, power breathing and exploding.”
huberman · Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Jul 15, 2024 · 2:31:33 · open ↗
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