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Heel-Elevated Squat
Used because of ankle history; can be combined with banded knees and the cue of trying to spread the floor.
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“I've broken my ankle. I do heel elevated squats, usually with a banded knee.”
huberman · Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Jul 15, 2024 · 2:32:25 · open ↗
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