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Sword Play
Use a long iron bar with a small weight on the end and perform figure-eight patterns to build athletic hand, wrist, and shoulder function.
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“People laugh at this. I call it sword play... I take an iron bar... and I'll put maybe a two pound weight on the end. And then I grab it and I do figure eights over here, over here, over here, around there.”
huberman · Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Jul 15, 2024 · 2:35:21 · open ↗
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