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Load the distal limbs cautiously
Use cautious loading of hands, feet, or other distal limbs to help maintain neural pathways and neuromuscular connectivity with age.
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“I really think there's something to this loading of the distal limbs cautiously, right? Properly. But there's something there in terms of keeping the neural pathways healthy and alive.”
huberman · Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Jul 15, 2024 · 2:40:01 · open ↗
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