Behaviors1 mentions

Move a Lot

Choose to move a lot rather than very little as part of foundational health behavior.

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“You can certainly choose to move very little. You can choose to move a lot and you can choose to decide on how you move.”

huberman · Supplements for Longevity & Their Efficacy | Dr. Peter Attia · Jul 29, 2024 · 12:24 · open ↗

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