Behaviors1 mentions

Avoid Midday Sun Exposure

Get some sunlight exposure, but avoid the highest UV index portions of the day, especially the middle of the day.

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“You just don't want to do it during the highest UV index portions of the day, like the middle of the day.”

huberman · AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More · Aug 2, 2024 · 7:23 · open ↗

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