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Avoid Alcohol if It Makes You Feel Worse
Host describes discovering that going out for a couple of drinks made him feel worse and stopping because it did not agree with him; framed as a personal actionable contrast.
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“I quickly discovered, you know, like going out for a couple of drinks with people made me feel worse. I don't judge people who drink whatsoever. I'm like, I don't like this.”
huberman · Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck · Aug 5, 2024 · 32:48 · open ↗
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