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Use the Body to Return to Center
When anxious or out of integrity, use posture and breath to reset: sit back, straighten the spine, and take a deep breath.
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“So to get away from that, from anxiety and back to true, I use the body, sit back, straighten my spine, take a deep breath, do all the things that I'm sure you do when you meditate.”
huberman · Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck · Aug 5, 2024 · 48:19 · open ↗
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