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Kind Internal Self-Talk
Use KIST, kind internal self-talk, especially when suffering; register sensations without pushing back and actively work as your own caregiver from the moment you wake up.
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“So the first thing is that you don't make up something.”
huberman · Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck · Aug 5, 2024 · 9:09 · open ↗
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