Behaviors1 mentions

Let Stay Meditation

Instead of telling pain or sorrow to let go, allow it to stay; host describes using this with physical and emotional pain and noticing it begins to change once allowed.

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“If something's physically painful or emotionally painful, I used to say, let go, let go to myself. Didn't work. So one day I said, all right, you can stay. Let it stay. And so I do a let stay meditation. If there's pain, let it stay. If there's sorrow, let it stay.”

huberman · Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck · Aug 5, 2024 · 59:43 · open ↗

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