Carbohydrate Timing Based on Preference and Sleep

He is not convinced carbohydrate timing matters much overall. Place carbohydrates where they best fit your lifestyle and adherence; if eating starchy carbohydrates later in the day or at night improves sleep and works for you, that is acceptable. For glycogen replenishment in typical once-daily exercisers, total daily carbohydrate over 24 hours matters more than rapid timing tactics.