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Calorie Cycling
Allocate more calories to social events and fewer on other days to improve compliance; example given was 4,000 calories on a social day and less the rest of the week.
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“I calorie cycle a little bit... I had a get together with friends on Saturday and I knew I was going to have a couple of beers and I knew that there was going to be some fatty food. So I put 4,000 calories on that day and less the rest of the week.”
huberman · Tools for Nutrition & Fitness | Dr. Layne Norton · Aug 12, 2024 · 1:21:38 · open ↗
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