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Walk 10,000 Steps Per Day
Aim for at least 10,000 steps on average per day; he said he usually averages closer to 11,000.
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“I will also make sure I get at least 10,000 steps on average per day. I usually average closer to like 11,000.”
huberman · Tools for Nutrition & Fitness | Dr. Layne Norton · Aug 12, 2024 · 1:25:41 · open ↗
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