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Ease Into Novel Training
To reduce injury risk, don't jump into novel or extreme training without easing into it; he said this applies to everyone, not just older trainees.
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“Could we say, okay, don't try anything too novel and crazy without easing into it? Could we also perhaps... But I would say that goes for anybody, quite frankly.”
huberman · Tools for Nutrition & Fitness | Dr. Layne Norton · Aug 12, 2024 · 2:00:14 · open ↗
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