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Behaviors1 mentions

Use Moisturizer Appropriate to Your Skin Type

Use a moisturizer rather than relying on drinking more water for skin hydration, and choose products labeled non-comedogenic to help avoid clogging pores. Ointments provide the most moisture and barrier protection and can help eczema-prone skin, while creams are intermediate and lotions or pump-bottle products are lighter; if acne-prone, choose a lighter non-comedogenic moisturizer.

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So that's another common misconception that I see in that thinking drinking a lot of water will, or drinking a lot of fluids will directly affect the hydration status of their skin.

huberman · How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani · Aug 19, 2024 · 24:56 · open ↗
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