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Behaviors1 mentions

Avoid Over-Cleansing

Do not over-cleanse skin; excessive washing can strip oils and disrupt the skin microbiome. Avoid unnecessarily harsh cleansers such as benzoyl peroxide cleansers, salicylic acid cleansers, and alcohol-based astringent toners unless specifically needed, because they can strip oils and eradicate the normal skin microbiome.

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What people tend to do is over-cleanse... And that becomes really problematic because it sets up for organisms to take seed when they shouldn't be there.

huberman · How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani · Aug 19, 2024 · 34:58 · open ↗
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