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Use a hat as a physical barrier for sun protection; described as more effective than topical sunscreens.
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“In fact, physical barriers like shade, clothing, hats have been shown to be more effective than topical sunscreens for several reasons.”
huberman · How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani · Aug 19, 2024 · 1:03:00 · open ↗
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