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High-Protein Anti-Inflammatory Diet
Recommended as the single best overall diet pattern for skin health: emphasize high-protein animal-sourced complete proteins plus fruits and vegetables according to individual fiber tolerance.
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“So if you're going to pick one simple diet for optimal skin health, it's a high-protein anti-inflammatory diet.”
huberman · How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani · Aug 19, 2024 · 1:34:50 · open ↗
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