← Back to browse
Think About Material Immediately After Class
Do not go straight to your phone after class. Instead, use the immediate post-exposure window to spend a few seconds or minutes thinking about the material and testing yourself on it.
1 / 1
“What's not going to be helpful? Walking out of class and getting immediately onto your phone... you do have this key opportunity right after being exposed to new material to help offset the forgetting by testing yourself on that material as soon as possible after being exposed to it.”
huberman · Optimal Protocols for Studying & Learning · Aug 26, 2024 · 1:20:45 · open ↗
All mentions1 clips