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Behaviors1 mentions

Use Emotion to Enhance Learning

Increase emotional salience of material when possible because emotionally laden experiences are remembered more durably. If the source is dull or monotone, consciously ramp up your internal attention to create more intensity in how the material is perceived.

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We know that any kind of story, any kind of emotional emphasis on material... is likely to be more readily and stably committed to your memory.

huberman · Optimal Protocols for Studying & Learning · Aug 26, 2024 · 1:29:06 · open ↗
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