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Eat Ice Cream Slowly as a Savoring Practice
Use slow eating as a savoring practice to notice texture, flavor, and what you want to remember about the moment.
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“So, you know, I'll say today we're going to do an ice cream eating class, or we're going to do a sunset watching class. Cool. Are you adopting children?”
huberman · How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki · Sep 2, 2024 · 1:43:19 · open ↗
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