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Behaviors1 mentions

Hot Yoga

Suggested as a decompression activity after intense social or cognitive engagement.

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Like my dream would be to leave here, go take a hot yoga class and take a walk, have a glass of wine, maybe by myself or with a friend, and then end the day.

huberman · How to Increase Your Emotional Intelligence | Dr. Marc Brackett · Sep 9, 2024 · 41:15 · open ↗
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