Behaviors1 mentions

Protect Solitude for Decompression

For introverts especially, recommended to politely decline extra social interaction after draining events and preserve alone time to recover.

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“You're drained. Be polite... I really appreciate you wanting to drive me back, but, you know, I really have a lot to do tomorrow. I need to rest my voice.”

huberman · How to Increase Your Emotional Intelligence | Dr. Marc Brackett · Sep 9, 2024 · 50:35 · open ↗

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