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Behaviors1 mentions

Ask Why You Feel the Way You Feel

Recommended as part of emotional intelligence; identify what just happened or what is about to happen that explains the feeling.

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And then you might ask yourself, like, all right, well, what's going on? You know, why am I thinking that I'm in the yellow or red or blue or green? What just happened?

huberman · How to Increase Your Emotional Intelligence | Dr. Marc Brackett · Sep 9, 2024 · 1:03:45 · open ↗
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