← Back to browse
Ask Why You Feel the Way You Feel
Recommended as part of emotional intelligence; identify what just happened or what is about to happen that explains the feeling.
1 / 1
“And then you might ask yourself, like, all right, well, what's going on? You know, why am I thinking that I'm in the yellow or red or blue or green? What just happened?”
huberman · How to Increase Your Emotional Intelligence | Dr. Marc Brackett · Sep 9, 2024 · 1:03:45 · open ↗
All mentions1 clips