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Use Somatic Regulation During Conflict
When conflict is escalating, shift the body state first using methods such as deep breathing, standing up and moving, sitting quietly for about 10 minutes to let nervous systems regulate, or using music when words are not helping.
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“Do you have them at the beginning of a session, do you have them do a couple deep breaths together?... I don't do the breath often, sometimes.”
huberman · How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel · Sep 16, 2024 · 46:18 · open ↗
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