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Avoid Processing Conflict in Hyperarousal
Recognize that very little can be heard or processed when in a state of hyperarousal, self-protection, and high stress; prioritize regulation first.
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“There is very little you can hear if you are in a state of hyperarousal. If you are in a position of self-protection, I mean, all these stressful places, all these cortisol levels going up, etc., are not going to help you.”
huberman · How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel · Sep 16, 2024 · 46:58 · open ↗
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