Diet1 mentions

Avoid Sugary Drinks

Supported by discussion of a rat study in which sugary water roughly equivalent to a can of Coke per day was associated with later memory problems and hippocampal atrophy.

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“He did this study where he has these rats and he gives them sugary water during the day about the equivalent he said to a can of Coke a day. So they're getting this sugar. When they reach adulthood... they have memory problems and they have hippocampal atrophy.”

huberman · How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath · Sep 30, 2024 · 1:54:16 · open ↗

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