Behaviors1 mentions

Group Therapy

Described as powerful for memory updating and reframing traumatic experiences through shared narratives and social interaction.

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“So every time I talk in the book about an example of how group therapy is so powerful as a means of memory updating, social interactions, where it's like people can change the narrative.”

huberman · How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath · Sep 30, 2024 · 2:15:42 · open ↗

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