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Limit Weight Loss Rate to 2 Pounds Per Week or Less
During GLP-1 use, aim for losing less than or equal to 2 pounds per week to reduce muscle loss.
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“What we found is as long as people are losing less, two pounds or less a week, they're not losing the muscle mass.”
huberman · Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver · Oct 7, 2024 · 16:31 · open ↗
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