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Eat Well
Repeatedly emphasized as foundational before considering more aggressive interventions like testosterone; includes eating mostly non-processed foods.
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“It's absolutely not necessary for most people of those ages, provided that they are taking good care to sleep well, eat well, take care.”
huberman · Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver · Oct 7, 2024 · 32:13 · open ↗
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