Diet1 mentions

Eat a Wide Variety of Colors

Recommended to support phase 2 liver activity via dietary polyphenols and pigments.

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“That's why it's important to eat a wide variety of colors in your diet.”

huberman · Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver · Oct 7, 2024 · 1:33:17 · open ↗

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