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Age-Progressed Photo of Yourself

Create or print an age-progressed image of yourself using an app or filter and place it somewhere visible, such as a bathroom mirror; spend a few seconds looking at it daily to improve future-oriented decision-making.

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“you can go on Snap or other places where they'll age you... So I took a screenshot... I printed that out... and it's on my bathroom mirror. And every day I spend two or three seconds staring at future older Ari in his 70s. That's how I make better decisions today.”

Andrew Huberman · Create Your Ideal Future Using Science-Based Protocols | Ari Wallach · Oct 14, 2024 · 1:26:12 · open ↗

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