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Limit TV News to 30 Minutes
Do not watch more than half an hour of TV news in order to avoid getting emotionally hooked by exaggerated, fear-based media dynamics.
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“Like I won't watch more than half an hour of TV news, but you can have 24-7 TV news.”
huberman · How to Deal With High Conflict People | Bill Eddy · Oct 28, 2024 · 1:03:32 · open ↗
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