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Prefer Cotton Clothing Over Synthetic Workout Wear
Err toward cotton rather than synthetic clothing, especially workout wear, because heat and sweat may increase absorption of chemicals from clothing.
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“It's a problem for workout wear because you're absorbing so much. You're sweaty, you're hot, and you're bringing these chemicals into your body... So erring toward cotton as opposed to synthetic materials? Synthetics, right.”
huberman · How to Safeguard Your Hormone Health & Fertility | Dr. Shanna Swan · Nov 4, 2024 · 1:37:27 · open ↗
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