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Use Creative Activities to Enter a Right-Brain State
Creative practices such as painting or drawing can be used to bring up right-brain circuitry and help surrender out of the left brain into a more creative mode.
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“I have a friend, he's a songwriter, and he told me that he has this process whereby he writes music every day, but he starts his day by painting or drawing... And I can't help but wonder whether or not they've unconsciously tapped into a mode of bringing right brain circuitry up in terms of its activity.”
huberman · How Relationships Shape Your Brain | Dr. Allan Schore · Nov 11, 2024 · 1:53:10 · open ↗
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