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Behaviors1 mentions

Education and Cognitive Challenge

Continue exercising the brain through education and learning to build cognitive reserve that may delay onset of Alzheimer's-related symptoms.

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One possibility is that the more you exercise your brain with education the more reserve you have later in life.

huberman · How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski · Nov 18, 2024 · 1:12:01 · open ↗
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